The hips are the center of the body. Moving them well contributes to all other movements and connects them in an enhancing chain of small and greater movements. Begin: Place yourself in the pushup position and rotate your hips while in this in one side and then the next. Note your preference and always start… Read More Staying Hip
One of the best ways to find your way around the mountain is to walk around it. This time, we will use the stick to release stiffness in the body and in the mind. For these ten movements you will need a sturdy shaft that reaches from the ground to your chest at least. I… Read More Stiff Mobility
In this online video class, we start with body awareness, tension and release and the shifting of mass and how this translates to more and more movement but without tension and excess. Join me for more classes online and in person, here.
How can we survive an attack and work through it ? We begin by not helping the attacker by resisting and standing in the path of the attack. We continue by simply breathing and moving with the attacker to note where they are open and add movement there to avoid harm to ourselves and loved… Read More Let the attacker fall
We try to answer a question with an answer. That is limiting. Answer with an answer and a question put together:) Move forward and back, side and side. All at the same time. Don’t be like water. Be human!
Movies paint a picture of virtue and might. Of good and evil and of discernible visuals. Life is about energy preservation and the attacker being smarter than most movie villains seeks the most vulnerable position for the pray before attacking. After all, statistics are here for a reason and adding percentages to not getting caught… Read More FIGHT TALK
While speed and power are crucial in confrontation. They are useless without a sharp mind.
Fun games to strengthen and bring more movement awareness to kids and adults with heart 1. The broken cement truck – one person starts transitioning between being on all four limbs facing the ground and facing the skies as one or more use their feet and legs to try to keep him in one of… Read More Games are the best teachers