The draw

Drawing the blade can be a martial art like Japanese 居合 or a simple task we perform while preparing a meal for the family. Lets play with drawing in particular so we can better integrate it into the work. Place the knife in front of you and close your eyes. Take it in one hand… Read More The draw

The stick crawl

Take a sturdy stick and ten paces of clear ground. Crawl back and forth using these variations to clear tension and build good movement all over. Guidelines: Keep breathing. Let the breath make the pace of movement Relax your eyes. Let yourself see what your body is showing you. Avoid making noise. Noise is garbage… Read More The stick crawl