The mighty vacuum

No worries, this will not be a commercial for the Dyson family of domestic suction. This will be a description of a free exercise to give you greater health and awareness for the days to come. You will also look more in shape which helps too. Here is a progression of vacuum holds for your… Read More The mighty vacuum

Small bullies

  I was usually victorious in the playground. I held my own against ones and twos and threes. I once faced six older bigger boys and they won. They won the first. They did not win the second. Figure that as you will. A side note: If you consider the tone harsh, you may not… Read More Small bullies

Listen to yourself

There are two great observation tools we have but we mostly point them toward the outside. Our ears and vibration sense throughout the body will grant us great insight on our emotions, reaction and movement if we just pay attention. Start as you are still laying down to sleep. Feel your own pulse wherever it… Read More Listen to yourself