Fist ups

Let’s have some practical fun while gaining deeper awareness health and ability.   Stand and have a partner place a fist on your stomach. Exhale and relax your frame to drape over the fist and rise up with your inhale. Repeat while reversing your breath and for different angles and locations on your front. Stand… Read More Fist ups

The draw

Drawing the blade can be a martial art like Japanese 居合 or a simple task we perform while preparing a meal for the family. Lets play with drawing in particular so we can better integrate it into the work. Place the knife in front of you and close your eyes. Take it in one hand… Read More The draw