Sharon Friedman – Vigilance and Tranquility

1. As we recieve pressure we tend to lean into that pressure. We have to know this and to be able to integrate it into our awareness and be able to revert it if needed.

2. As we are struck or HEET, let the energy move you and don’t work against it. If you fight and be all ego it wil hurt.Let the tension out through your breath and keep it even to the amount of the given strike.