Sharon Friedman – Vigilance and Tranquility

Walking: You can walk forward, backwards, sideways and dance about. You can walk on the balls, heels and sides as you do your everyday jobs. As long as you are having fun and getting to know yourself. If a body part as th hips or anything else is bothering you ar you wish to relax it and heal it, try breathing through it. Inhale and try to breath directly through the organ even if it is internal. Exhale and let the excess come out. This takes practice and time but it does work from my experience.

As it is written in Alice in Wonderland, if you are standing in place than you are moving backwards. If you reached a place where you can breath with a pause phase of 15 (seconds, steps or whoever you count it) than move forward or complicate the work. This is a another way to know yourself. Be careful to do no harm to yourself and others. Progress in a wise manner and be human both to yourself and the people around you. We live in communities and as such need to care for one another. That is another way to be a good person and free yourself from any stress or tension that lies.