Spring or bounce action: There are many ways to load the tendoms in power so you can resue or diver power. As you run or walk you can (with little practice) divert the enrgy or hitting the ground from hip to hip if you move with the breathing rythem and feel the bounce from the floor. let the power move you forward and enjoy the ride. The same way you can load the arm as someone is coming toward you. Put your hand on him or her and let his enrgy load your arm so you give him back his energy with a little more of your own. These are just two examples of this work. If you are heet, you can lead the power to your fists and release or re- use it as you wish as long as you don’t get tangled with emotions of getting hit or taking it personal and holding the tension within. This is not easy but it is rewarding. You might say the Kingdom of heaven lies within.