Sharon Friedman – Vigilance and Tranquility

If you can bridge (you lie on your back and rise to create an arch with only the hands head and feet touching the ground or the gymnastic bridge with just the limbs and higher which have different uses ) try to lift one leg and put the heel on the opposite thigh. This enables you to sense how tense your lower back is and it’s a fun play of balance at least for me and now 🙂 Free play manifests in good things if you let it. Just keep moving.