Try this. Relax the diagfram down and let the air come in. Let it rest inside and when you feel the time is right relax it again in the other direction. This is the least amount of effort and a very relaxing way to breath. Expand this to the rest of the body in slow movements and see how you can move better when you stop getting in your way.
You are smart,only smart person can do such a smart job.
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