Stand in front of a mirror and station your head in relation to the space you have, so and so from this point and so on. Now change your perspective to your head in relation to your body as you move the body but keep the head imobile. Switch from one perspective to the next while you move and breath and repeat for other body parts. Now stand still and shake each part in turn and keep the motion only to the part you are shaking. If you are holding a knife level to punch between the ribs and shake the elbow than the knife will not show it. keep the forearm and hand dense as you shake your hips and consider how this prepares you to mass work and taking out the hits. 

One thought on “

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s