The fui <yuk> head and neck health: Many times we start moving the head in strange patterns for joint mobility and such. It is good to have healthy intention though I consider natural movement to give you more in return. Try this: start by running your ears and side of head over your shoulders as if to ward of a fly annoyence. As with always play with this and see the complete movement. You can lift and turn your shoulder in the other way creating a grinding affect if you want to hold on too something like a communication mike and your hands are busy. Now imagine you have a beard and you are a lazy person like myself 🙂 so rub the sweat and grime from your short beard or chin if you are a woman over your chest and shoulders. If you have something annoying at the back of the neck or like a fool invested another minute of sleep and your helmet is bothering you than simply rub the back of the neck as you raise your shoulders and back muscles to meet them and than do that again with the back and shoulders relaxed. Ease you mouth and move your jaw too. It’s all connected. 


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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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