a little thing about the aligned squat. We put a lot of emphesis on relaxing the spine and the thigh muscles but as Mikhail pointed we are a complete system (yea I know Echo echo) Try to do a few complete slow squats and each time focus on relaxing another part. The ankles, shins, knees, thighs, the position of the head, the shoulders and don’t forget the way your toes are spread or clenched on the ground. Have fun and remember sweat takes away toxins from your body so it’s a good thing. If you are too hygenic than you will have a slow weak immune system. Same as hitting and any other field.