Sharon Friedman – Vigilance and Tranquility

The three step. Stand with hips beneath your shoulders (sounds easy right ?) and take a step doing a 90 degree pivot with one leg and than with the other and again. Choose sides at will and from time to time do a 180 turn. Keep your frame (here I go again) from tilting to the side you are turning to or twisting in delay. Once you can do this relaxed do it without stopping for a few minutes to learn to move well and not get woosy. Now comes the oriented part, as someone comes to you use this to to naturally and without hurry go to his back and don’t stop there. You can add a hit or somehting else but don’t aim in your mind to reach a goal. Fighting and life is a moving affair and if you stay in place you are moving backwards or worse….