A bit of leg work. Find a sturdy chair and stand with your toes touching it. (working bare foot increases your sensitivity) Jump onto the chair and back or farward and back if you can and try to minimize your movement. Check how you can use the arms to propel yourself forward and up if you need to and breath so you are able to transfer the wave. This is a push to the ground like a push up with the feet. Check your leg position. Toes pointing forward or to the sides ? At what angle or each feet to another direction ? Try jumping on one foot and holding the other with your hands either forward or backwards and see how this promotes relaxation or exhustion… Tense up one part like the neck and jump and go over the body with this to see what happens. Does hard ground promote honesty ?