For linus: The bunny fist is not a push up. Consider the spring that goes down the stairs… This is the same using the human body. You bring your mass forward to rest on the arms in a low handstands and use the elastic energy you create to send the feet forward or roll the hips from above the heels and use the displacement to create the same motion. here is the sequence: You squat and lower your fists to the ground in front of you. Now you transfer the mass so you go to a handstand with bent legs and let the legs come down between the fists on the floor. as the hips come down to rest on the heels you use that energy to send the upper body forward and do this again. The acrobatics which are low are not the goal here. It’s the softness for touching the ground with the fists and the lack of noise. Most people clank and crack even with padded soles on their feet. This is very hard on the spine and your general health so learn to walk softly and use this too to enhance your awareness to the placement of body part in relation to other body parts and how this can give you a lot of freedom. I will post a vid on Utube soon so if there are any requests that I can do I will be glad to hear from you all.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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