A nice way to learn to ease your breath and keep form is to stick a small object like a cell phone or a pen between the pants and the belt so it is held by the tension of your normal breath and walk and do regular things for a while. Than you have one or more jump at you using surprise or if you can in a house from different places like under the stairs and the like. You know if the object falls that you changed your breath by reacting rather than choosing what to do. This is a simple example and i am sure you can find ways to make it more relevant for you. 

One thought on “

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s