A nice mental drill is to get into tight spots per say and learn to work with them. for example: you kicked high and your leg was cought what do you do ? hit the hand that is holding your leg, do a scissor leg move, roll towards the leg, let him have the shoe as you get out of the grip ? kick the shin of his leg, grab his shirt or neck and use that as a counter lever and so on. next try working with a neck strangulation, two people on top of you (not the supermodel type, they have sharp bones and need protective gear Innocent) and the list goes on as far as you like. Situational spots are also good. For example one person acts the bully in a staircase or someone comes in and tries to steal your case as you are sitting on a bench. One person distracts you with an “honest question” as the other makes a grab at your child and so on. Remember to breath and keep moving. you will not always succeed but you can survive if you keep trying. 

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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