A very simple exercise to learn balance and posture and awareness to giving support (are you exited yet ?) is to simply walk around a person as he is either walking or standing. As self pity sets in we tend to cut corners and sacrifice both posture and freedom of movement and tilt toward the center of the circle we are making. In this we both give our support to the keeping of someone else’s form and giving in to tension from withing to cut corners. Try it both forward and backwards and add to this take downs or hits or simple distractions like voice and jestures. The simple stuff we did as kids playing still works . You simply have to bring your game to the table each day. Enjoy yourself and allow yourself to grow and change. That is all. 

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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