Sharon Friedman – Vigilance and Tranquility

Stand up and squat down till your fists are on the ground. Move the feet a bit forward and start to sway on all fours in circles. Relax your body as much as possible and take a few steps here and there. Notice how moving forward is different than moving backwards. See how you can move freely with your hips and shoulders in this position. As always let your breath lead you.