Sharon Friedman – Vigilance and Tranquility

do you ever answer questions/can I email you? I have a question about fasting (anyone else feel free to answer also):

I’m a 19 year old systema beginner (about a month and 1/2 now) and I really, really love it. I know some of the guys I train with fast occasionally, and I believe I read somewhere that Mr. Vasiliev fasts for like 48 hrs/week (not sure if this is accurate, either way kind’ve an amazing stat). I’ve tried it a few times (both with/without liquids) for 24 hours with some mixed results (some times I felt really great/cleansed, and sometimes I just felt tired and cranky). Anyway, my question is:

a-is it even healthy for someone my age to fast (I’m not underweight)
b-what sort of fasting is reccomended (i.e. juices, water, no water? etc.)

Thanks alot!

P.S. the blog is just wonderful, really helpful

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