Sharon Friedman – Vigilance and Tranquility

First here is the tool to learn from: Step barefoot using a slow pace so each step comes from the core starting with breath and taking at least twenty breaths to complete. The leg has to be relaxed throughout so if something is in the way (like tripwire, brush) will just be ridden on and not entangled. You place the foot as you are checking if it gives the needed support and only than you move the mass to that foot. (practicing this on it’s own can be a powerful tool for freedom and efficiency.) now the drill: using this method teach yourself to turn a 180` on the spot without leaning or tilting and no tension in the body. Check how you get to your solution and enjoy the proccess.