Sharon Friedman – Vigilance and Tranquility

I have just returned from a basketball game with my brother in law that was for his birthday. Having played it last five years ago I had to zero my hand eye coordination but was surprised to account 80% hit from the 2 and 3 lines. Most of it came from adding skill to skill. I used the sword movement I practiced in aikido for many years for the throw. Whatever you have carried with you can be of use some how.