Sharon Friedman – Vigilance and Tranquility

Try this: Walk normally with arms loose at your sides or up pointing at the sky (or earth if you are in orbit) while holding one of those 1.5 litter soft drink bottles full almost to the maximum. See how you can walk with them without giving the bottles any reason to pendulum and when they are up in the air relax as much as you can and hold them with the least touch and activation.