Sharon Friedman – Vigilance and Tranquility

A fine and healthy way to learn to direct and breath through strikes is to take a very cold shower. As the water hits you you feel uncomfortable and start to breath using short and intense puffs to ride the wave of tension that spreads from the spot. Rub the spot the water hits to dissolve the cold feeling and move along the body using this method and notice how the rubbing and moving with the breathing takes the sting away from the cold. for a more detailed explanation go to http://www.meibukanmagazine.org/No8June2006.htm and read the article by KevinSecours. Smiling is allowed.