A good drill to learn to relax and do the logical thing in a possible situation. This evening in class I handed out large plastic bags and we sneaked on each other as we walk (An important thing is to avoid any intent and just do the work, otherwise it is noticble in both your work and a tell for the partner) you wrap the bag swiftly over the head of the partner and lead him to a spot (to mimic a kidnapping and so on) and the job is simply to survive and see what doors are open to walk through. One particular way is to ride the arms that are around you to the people around you and feel your way from there. 

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

2 thoughts on “”

  1. Yeah I love the bag over the head. I try and draw in as much air as possible until the bag (assuming it is plastic) is in my mouth, so I can rip the bag open with my teeth thus clearing an air way.


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