Sharon Friedman – Vigilance and Tranquility

Changing things everyday: We do push ups and squats and spar and fight almost everyday. To keep learning you need to move the focus from one thing to another and come back to it fresh after a while. For example one day you focus on the alignment of the forearm and the wrist and another you will focus on letting the breath start the movement and another time you will be holding your breath and another just looking about minding your surroundings… Think about it.