Sharon Friedman – Vigilance and Tranquility

Have two friends or partners walk around you and try to get to your back and move so they are always or almost always in your sight. Check if you are choosing your response or reacting and see what tactics are natural for you. For example if you want to turn a 180, you will turn your back to the person who is further away from you or the person who you feel is more important at the moment. Think about it and do the drill.