Sharon Friedman – Vigilance and Tranquility

A simple drill to learn to hit from a tight spot is to have a partner or two hold you in a lock/lever or put their weight on you and than hit with the purpose of gaining mobility. If you will hit to cause pain or to get back with the person who has his knee on your neck you are supporting his structure mentally and it will not help you a lot. Think of yourself and hit to gain mobility. You may enen choose to hit to get the person more on top of you or deeper into the lever but from the movement you will gain mobility and the will to keep breathing and that is a positive thing. See what is in front of you and feel it (darkness, or someone is on top of you) and use what you have at the moment. A plan means you are trying to get reality to do what you want. Instead work with what you are given and you will have more.