Sharon Friedman – Vigilance and Tranquility

When you go to hit the neck, the head or anything overhead there is a tendency to raise the shoulder even if you don’t need to.  Try to move so only the parts you need are activated (the same as using the least amount of tension to keep upright and to move) Start by raising the fist to the spot you aim to hit and let it align with the surface and the tension you feel there. It will only work what needs to be worked and you will not let your partner or attacker of your intentions before hand (yes I am aware of the pun)