This is a regular drill in seminars given by Mikhail and Vladimir: One person is in the center and the people around him start to push him all around using hands and fists and later on legs too. The one in the center needs to let the movement pass through him without attaching to it so he can remain free in his movement and unharmed. Do this drill and see how the wave manifests in your body as you let your ego and tension away and don’t forget to let the pushers help you stay up. you let the movement pass through you but you decide in which path so you can move so the pushes and strikes of several people actually zeros itself or helps you stay up. Think about it and do the work.

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