Sharon Friedman – Vigilance and Tranquility

Sit or lie on the ground and let someone step on you or place a knee or hand and work to kep you there. Let the part under pressure relax and roll your body over or under it so you escape and keep your mobility. Start slowly and don’t let the standing or people working with you get comfortable. As the tension starts so do you. Don’t forget the neck and head as you work this drill but remember not to harm also.