Sharon Friedman – Vigilance and Tranquility

A variation on the so and so minutes static push up on the fists: Your fist can form many angles with the surface of the floor or the ground you are on. As you are in the push up, change the angle of the fist to the body (maintain the line between the fist and forearm for your health and be aware of the relation between the body and the limbs) while you keep the body aligned and without giving away one thing to gain another. Breath through this new pressure and learn how your structure supports you in you movement.