A variation on the so and so minutes static push up on the fists: Your fist can form many angles with the surface of the floor or the ground you are on. As you are in the push up, change the angle of the fist to the body (maintain the line between the fist and forearm for your health and be aware of the relation between the body and the limbs) while you keep the body aligned and without giving away one thing to gain another. Breath through this new pressure and learn how your structure supports you in you movement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s