Sharon Friedman – Vigilance and Tranquility

Have a partner lie down face up or down and start applying your knees to his soft tissue (hard on soft and soft on hard) Don’t jump on him but place the knee on the flesh and relax down as you feel with your knee how his tissues deals with this. In the beginning you will likely feel a lot of tension as they try to overcome the tension and when this fails the doors will open and he will start to breathe his tension out and relax the tension down to the ground to survive. Do not harm each other and change often enough for this to work. Note if you feel differently after this (two points of focus are the front thigh muscles and the calf back muscles which hold a lot of tension due to bad posture and movement)