Note these point to consider:

Is it easier to stay in motion than to start moving?

Is it easier to feel the resistance and the relaxation when you are relaxed or tense?

Do you see these things coming or do they SURPRISE you and how can you be more aware?

Do you use your entire body when you move?

What happens to your body when you tense up or try to power through resistance?




Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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