The book let every breath gives you a methodology to grow your ability and quality of life and work. For example you can grow work you can do with every breath phase and your awareness and relaxation within it. Lie on the ground and roll from side to side with exhale and inhale, right and left. After you do this. roll right on the pause after inhale and on the pause after exhale and than go to two rolls per phase and so on till you feel you reached your top for the moment. This can be three or ten depending on many things like the food you had or how much sleep you had and how sorry you feel for yourself at the moment. This can be adopted for all movement and walking too but in the start use rolling and the four basic drills to strengthen the body of: Push ups, sit ups, leg lifts and squats. Try to reach twelve per phase for each and notice how this changes your ability and relaxation when you are in a tension creating situation.