Sharon Friedman – Vigilance and Tranquility

Take a plastic cup and fill it to the top with water. Sit down and stand up while holding the cup close to the body a few times for each hand without spilling the water of course and than a few times with the cup away from the body. Change your grip of the cup as you move and see what works for you. Move the cup around your body as you go down and up and hold it so you cannot see the water (away from you to the side or above your head or below your line of sight) Now move away from the rug and roll while holding the cup a few times back and forth. Now drink the water