Sharon Friedman – Vigilance and Tranquility

One of the things that rattle us is a loud bang or yells. Work with a partner with eyes closed on pushing or trying to protect yourself from thievery (he or she will try to take something from your pocket) and at some point he will draw a cap gun and fire close to your face and continue. You will learn to recognize the change of intent in his body and learn to work through the tension this disorienting noise makes. This can be done using yells too and do be careful not to provoke the local law enforcement into shooting you