Sharon Friedman – Vigilance and Tranquility

Systema
Striking the wall using three steps:
1. Placing the fist aligned with the wrist and letting it find the proper placement on the wall.
2. placing the arm and shoulder in a comfortable position and moving from the body hammering the wall and relaxing upon impact so there is no backlash and the fist can do phase one in movement.
3. Hitting with relaxed body and arm using the natural breath wave.

Relax your face, your eyes and smile. Do the work without letting emotions catch you.

Remember you can train in anything and anywhere. The only limit is inside.