The neck has a lot of parts and nerves and a lot of movement. Work either on yourself or with a partner. Using fingers first and tools (screw driver, knife) later by pushing, pulling and driving in. Feel where the muscles and the hard tissue (bone and cardlidge) and learn what works and how it effects yourself and the partner. Using solo and partner work massage the windpipe with care upwards and it releases a lot of tension and fear from you so don’t panic and experience the release. As the receiver work to keep from harm to yourself by staying aware of the tension this brings and keeping your entire structure mobile and aligned.

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