To improve your awareness and freedom on different levels start to squat slowly and have a partner place his arm or leg somewhere on you and push lightly. It can be the top of the head going down or his leg on the inner side of the knee. Do this a few times with the intent of learning to act on the moment and move without pattern? After you do that start to walk and change your height slowly to a squat and back up again. Do this a few times alone and than with a partner applying pressure so you can relax with the awareness to more of you. Avoid getting outside of yourself and decide what you want to do at each minute according to what is there.
The Martial Art of Walking 