Take a partner or a heavy object and lie on the ground. Now have the partner relax and hold two of his limbs (only hands or feet or a combination) and start to roll and move with your body as you take your partner with you. Work so your arms remain relaxed as possible and use your position and body movement to propel your partner with you. This is a way to learn to work from the body. Now do the same drill as he tenses up a part of him or the whole and see how you can learn to recognize your own tension and use it to do the work. The head can also be taken or anything else but be careful not to harm anyone in learning and as little as possible during pro work.

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