Stand and have a heavy chair or box in front of you. Lift one leg and place it in a comfortable way on the box. Now move with your body and have the box or chair move smoothly and without jerking in the direction you want it to. Note to stay free in your movement and avoid leaning on the object. If you do, you will lessen your freedom of movement and relaxation. Now with a partner, stand in a comfortable position and place your foot or any other part on them and have them move. Stay with them and let them go as you add your movement to them without leaning. Next have them come at you and you place and direct them as they move. Next do this as both of you are moving and later on add your hands or anyting you like (a chain, belt, book in your hand) to direct the partner where you like them. Do the work without tensing against an impact and you will be healthy and succesful. Breath.