Place your foot on the wall, a chair or in the hands of a partner if you can, and lift your other leg in the air after you place your body or hands on the ground. Now place your free foot on the support at various places and angles and feel what is comfortable for you to breathe in and to see. Next place the foot and push yourself off the support remaining relaxed as possible and to finish push deep into the support without causing yourself to tense. After you do this drill note how your work changed with the different objective and how you found a way to do this. What was the change and how you can use it further.

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