Stand on one leg and place one hand or foot on the wall. Push off the wall with your limb (you can use your head or back as well later) and allow the body to move so you remain in place. Slowly increase the push and add direction until you have to move with your ground leg to remain relaxed and aligned. Now repeat this with your eyes closed. It is best to do this with a partner but a wall will do fine. Also you can change the intention of the push. you can push yourself off the support or push through the support and note how your body moves and aligns differently. It is a good thing to recognize. Do the same with hitting and don’t forget to smile.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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