A simple way to stay warm and awake in cold conditions like being wet in the rain or stuck in a plane with sub zero temperatures is to schedule an interval like one hour or so depending on the conditions and do some push ups and tell your body to warm up and keep the blood flowing. This is like speeding your breath before a sprint to tell your body to prepare for the effort so it will pass with less tension and it works. You can also tense and relax the body in different ways to keep your mind and body awake if the job requires you to keep from moving too much.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman