Many times we are full of anger or other emotions that pull us off course. One of the ways to calm yourself is to walk and breathe scaling up and down from one breath per one step to one breath per two and so on and if you are really tense add a pause state between the inhale and exhale. Your body must relax to do the work and especially for the breath holding work and it will allow your mind to relax as well and this will put you in this moment. You will be here.