When you practice leg raises it is important to first start with the breath and than with the center (align the lower back to the floor) to prtect the spine and your alignment so they will serve you in return in greater function with less power going into the motion. Sometimes it is good to do things for the feel of it but keep in mind to learn from what you do. If you are lacking one of the links of the chain it will not hold.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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