Create a form where you have to keep some tension in the body to maintain it and from there start to tense up the body part by part and than in waves. It is helping you control your tension under more chalanging conditions such as hard work or fighting. For example you can go to the static push up position, the bridge, the hand stand and much more.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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