Do the regular squat and add to it rotating your forearms over your head like you are spinning a rope around them opening on the way down and closing on the way up. This will help you learn to relax the shoulders and to move the entire body as one. It is also fun 🙂

Another way to do it is to do sit ups or walk toward each other (and back) mimicking pulling or pushing each other with this imaginary rope. This teaches you to pay attention to other movements and to choose your response as you wish.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s