Hang on the pull up bar or drape a towel over a pipe/tree/door and hand for two minutes or more in the evening. This helps to release tension in the spine and you can add tension relaxation to this by doing a pull up every so and so breaths. This is a fun way to make yourself taller and broader Cool

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s