Tense up your entire body and hold it for a few heart beats, relax and start to walk naturally and as relaxed as you can and with every step hit with your fists and move the entire body as one riding the breath and relaxed. Do this and work on feeling the pulse in your forearms and hands and feel the blood moving as you move your arms and body. If you tense up you will stop the strike and your awareness. Add a partner who hits your arms and fists with a stick as you advance on him (or her) and you will learn to relax your intension and find a way. Both are important. (a whip or a thick peice of rope work differently so use both.)
1–2 minutes
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Sharon Friedman - Vigilance and Tranquility 
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